WEEKLY LIVESTREAM SCHEDULE

Choose from a variety of workouts for all levels scientifically designed to help you achieve your fitness goals. Can’t make a live class? Click Check-In below, fill out the form and we’ll email you a recording after class.


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BODYFLOW ™ | SUNDAY 9:30 AM

During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll leave the class feeling calm, centered, and happy. No equipment needed.

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ZUMBA® | MONDAY 8:00 AM

ZUMBA® is a fitness program that combines Latin and international music with dance moves. ZUMBA routines incorporate interval training – alternating fast and slow rhythms – to help improve cardio vascular fitness. No equipment needed.

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BODYPUMP™ | MONDAY 9:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

 
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BODYPUMP™ | TUESDAY 6:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

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BODYPUMP™ | TUESDAY 6:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

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BODYFLOW ™ | TUESDAY 6:00 PM

During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll leave the class feeling calm, centered, and happy. No equipment needed.

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BODYPUMP™ | WEDNESDAY 9:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

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ZUMBA® | WEDNESDAY 9:30 AM

ZUMBA® is a fitness program that combines Latin and international music with dance moves. ZUMBA routines incorporate interval training – alternating fast and slow rhythms – to help improve cardio vascular fitness. No equipment needed.

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SENIOR STRENGTH | WEDNESDAY 11:15 AM

This 45-minute class is designed for active older adults looking to increase muscle strength and improve range of motion through cardio, strength training, balance, and every day living exercises. Equipment needed: Chair and hand weights. 

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BODYPUMP™ | THURSDAY 6:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

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LES MILLS CORE™ | THURSDAY 6:00 PM

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE™ have options, so it’s challenging but achievable for your own level of fitness.

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BODYATTACK™ | FRIDAY 6:30 AM

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. We will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. No equipment needed.

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BODYFLOW ™ | FRIDAY 9:30 AM

During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll leave the class feeling calm, centered, and happy. No equipment needed.

 
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SENIOR STRENGTH | FRIDAY: 10:30 AM

This 45-minute class is designed for active older adults looking to increase muscle strength and improve range of motion through cardio, strength training, balance, and everyday living exercises. Equipment needed: Chair and hand weights.

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BODYATTACK™ | SATURDAY 8:00 AM

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. We will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. No equipment needed.

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BODYPUMP™ | SATURDAY 9:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

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All Greater Providence YMCA branches and programs will be closed on Monday, May 30th in observance of Memorial Day