WEEKLY LIVESTREAM SCHEDULE

Choose from a variety of workouts for all levels scientifically designed to help you achieve your fitness goals. Can’t make a live class? Click Check-In below, fill out the form and we’ll email you a recording after class.

NEW! Equipment Rentals

Don’t have the right equipment at home? We’ll lend you ours.

BODYFLOW ™ | SUNDAY 9:30 AM

During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll leave the class feeling calm, centered, and happy. No equipment needed.

Zumba Monday
ZUMBA® | MONDAY 8:00 AM

ZUMBA® is a fitness program that combines Latin and international music with dance moves. ZUMBA routines incorporate interval training – alternating fast and slow rhythms – to help improve cardio vascular fitness. No equipment needed.

Safety
VINYASA YOGA | MONDAY 9:00 AM

Join Lori for a 75-minute vinyasa flow yoga class. The practice will include instruction in yoga postures, breathwork, alignment, yogic philosophy, relaxation and meditation.

BODYPUMP™ | MONDAY 9:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

BODYPUMP™ | TUESDAY 6:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

Safety
SENIOR STRENGTH | TUESDAY 10:30 AM

This 45-minute class is designed for active older adults looking to increase muscle strength and improve range of motion through cardio, strength training, balance, and everyday living exercises. Equipment needed: Chair and hand weights

BODYFLOW ™ | TUESDAY 6:00 PM

During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll leave the class feeling calm, centered, and happy. No equipment needed.

Safety
VINYASA YOGA | WEDNESDAY 9:00 AM

Join Lori for a 75-minute vinyasa flow yoga class. The practice will include instruction in yoga postures, breathwork, alignment, yogic philosophy, relaxation and meditation.

BODYPUMP™ | WEDNESDAY 9:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

Zumba
ZUMBA® | WEDNESDAY 9:30 AM

ZUMBA® is a fitness program that combines Latin and international music with dance moves. ZUMBA routines incorporate interval training – alternating fast and slow rhythms – to help improve cardio vascular fitness. No equipment needed.

Safety
CHAIR YOGA | WEDNESDAY 10:30 AM

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Equipment needed: Sturdy chair and a yoga mat.

GRIT™ | WEDNESDAY 6:15 PM

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a GRIT™ workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.

BODYPUMP™ | THURSDAY 6:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

CXWORX™ Class
CXWORX™ | THURSDAY 6:00 PM

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

BODYATTACK™ | FRIDAY 8:00 AM

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. We will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. No equipment needed.

Safety
VINYASA YOGA | FRIDAY 9:00 AM

Join Lori for a 75-minute vinyasa flow yoga class. The practice will include instruction in yoga postures, breathwork, alignment, yogic philosophy, relaxation and meditation.

BODYFLOW ™ | FRIDAY 9:30 AM

During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll leave the class feeling calm, centered, and happy. No equipment needed.

Senior Strength
SENIOR STRENGTH | FRIDAY: 10:30 AM

This 45-minute class is designed for active older adults looking to increase muscle strength and improve range of motion through cardio, strength training, balance, and everyday living exercises. Equipment needed: Chair and hand weights.

BODYCOMBAT™ | SATURDAY 7:30 AM

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No equipment needed.

BODYPUMP™ | SATURDAY 9:30 AM

BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.

"I'm back to working out five days a week, The new norm! Thank you for these virtual classes."

 

- Linda, Y Member