HEALTH & WELLNESS
Let’s get healthy together! Offering hundreds of free classes weekly for members, our Ys promise to help support you through every stage of life, regardless of age, physical ability, size or shape.
GROUP EXERCISE CLASSES
We offer a wide range of fun, energizing group classes for every fitness level. Whether you thrive on the motivation of working out with others or prefer small-group attention, our certified instructors will help you stay active, strong, and inspired.
Here’s a sampling of the types of exercise classes offered. Check with branches for updated schedules:
CYCLE
PILATES
WATER EXCERCISE
YOGA
ZUMBA®
INTERVAL TRAINING
LES MILLS BODYCOMBAT™
LES MILLS BODYBALANCE™
LES MILLS BODYPUMP™
LES MILLS TONE™
Offerings for Older Adults
- Physical Activity: Aqua fitness, chair yoga, and balance programs to improve strength, flexibility, and overall health.
- Social Connection: Classes, events, and volunteer opportunities to build friendships and combat isolation.
- Mental Well‑being: Workshops, seminars, and mindfulness activities to support cognitive and emotional health.
- Community Engagement: Opportunities to participate, contribute, and find purpose in meaningful activities.
- Diverse Needs: Programs for all fitness levels, including support for chronic conditions and adaptive equipment.
- Learning with AARP Rhode Island: Partner programs supporting lifelong learning, connection, and personal growth.
Personal Training
At the GPYMCA, our nationally certified Personal Trainers are here to help you reach your goals — no matter your age, experience level, or fitness background. We design programs tailored to your needs, guiding you every step of the way with expert coaching, motivation, and accountability.
Whether you’re building strength, improving endurance, or recovering from an injury, your trainer will provide a clear plan, teach proper form, and keep you inspired. Together, we’ll help you move better, feel stronger, and stay committed to your goals.
Specialized Health
Services
