Active Older Adult
Active Older Adult Strength
A low-impact strength training class designed to help older adults build and maintain muscle, improve balance, and support everyday functional movement. Using light to moderate weights, resistance bands, and bodyweight exercises, this class focuses on controlled movements and proper form to enhance overall strength and stability.
Active Older Adult Strength & Conditioning
A full-body, low-impact workout designed for active older adults that focuses on building strength and muscular endurance, improving balance and supporting everyday functional movement. Using light weights, resistance bands, and bodyweight exercises, this class emphasizes controlled movements and proper form and may include optional transitions up and down from the floor.
Active Stretch (Newman)
A gentle, low-impact class that blends light cardio and full-body stretching to improve mobility, balance, and flexibility.
Adaptive Martial Arts (Cranston)
Led by Sensei Henry Tow, 7th Degree Black Belt, this program is designed for older adults seeking to enhance overall health and well-being through martial arts. This class adapts karate exercises focused on improving balance, muscle coordination, and mind-body awareness.
AOA Chair Strength
A low-impact, chair-based strength training class designed to help older adults build and maintain muscle while supporting balance and everyday functional movement. Using light weights, resistance bands, and bodyweight exercises, this class emphasizes controlled movements and proper form to improve overall strength and stability.
Chair Yoga
A gentle, accessible yoga practice designed for all levels—especially those who prefer the support of a chair. This class focuses on improving flexibility, balance, and mobility through seated and standing poses, mindful breathing, and relaxation techniques.
Low Impact
A low-impact workout that combines cardio, strength, and flexibility for a balanced, full-body workout.
SilverSneakers Classic®
A fun, energizing class for older adults that improves strength, balance, flexibility, and functional fitness. Using light weights, resistance bands, a SilverSneakers ball, and a chair for support, participants move through simple exercises that increase muscular strength, enhance range of motion, and support daily activities.
Cardio
Adaptive Cardio Dance (Bayside)
A fun, inclusive, low-impact dance fitness class taught at a slower pace with easy-to-follow choreography and supportive instruction.
Cardio Core
A cardio-based workout that combines movement with focused core strengthening. This class alternates heart-rate–raising segments with core exercises for an engaging, full-body workout.
Cardio Dance
A fun, high-energy workout that blends easy-to-follow dance moves with heart-pumping cardio. Set to upbeat music, this class keeps you moving while improving coordination, endurance, and overall fitness. No dance experience required.
Cardio Drumming (Kent, Bayside)
A low-impact workout that combines drumming and cardio movements to the beat of music, creating a high-energy, full-body workout that is both challenging and enjoyable.
Cardio Kickboxing (South)
A high-energy, equipment-free workout that combines cardio with boxing and kickboxing-inspired movements. Punch and kick through dynamic intervals to build endurance, strength, and coordination, with core work and a cooldown included.
LES MILLS BODYATTACK™
BODYATTACK™ is a high-energy class with moves that cater to total beginners to total addicts. This class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This full body workout builds stamina and the sports-inspired moves will improve coordination, agility, and functional fitness.
LES MILLS BODYCOMBAT™
BODYCOMBAT™ is a high-energy, martial arts–inspired workout that is completely non-contact. Punch and kick your way to improved fitness with no experience needed. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in an empowering, calorie-burning workout.
Low Impact Cardio
A high-energy, low-impact workout that combines traditional cardio movements with easy-to-follow, dance-inspired steps. Set to upbeat music, this class improves cardiovascular fitness while being gentle on the joints.
Step (Kent)
A cardio-focused workout using a height-adjustable step to build endurance, coordination, and lower-body strength. Easy-to-follow choreography and motivating music make this class adaptable for a variety of fitness levels.
Step Interval (Kent)
A cardio-based class that alternates step combinations with strength training intervals to build endurance, total-body strength, and core stability.
WERQ®
WERQ® is a wildly addictive cardio dance workout set to trending pop and hip-hop music. This high-energy class is easy to follow, fun, and designed to help you burn calories while boosting endurance — perfect for all fitness levels.
Zumba®
Zumba® is a high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography for a fun and effective cardio workout. This upbeat class helps improve cardiovascular endurance, coordination, and overall fitness.
Cycle
Cycle
A low-impact indoor cycling class featuring a mix of hills, sprints, intervals, and endurance rides. With motivating music and instructor coaching, you'll boost cardiovascular fitness, leg strength, and stamina — all at your own pace. You control the resistance and speed, making it suitable for all fitness levels.
Cycle & Strength
This class combines cycle and strength training for a balanced, total-body workout. You'll start with energizing bike intervals to build cardiovascular endurance, then move off the bike for targeted strength exercises using weights or bodyweight.
High-Intensity Interval Training (HIIT)
HIIT
A high-intensity interval workout that alternates short bursts of effort with recovery periods. This full-body class combines cardio and strength movements that engage multiple muscle groups for a challenging workout.
LES MILLS GRIT™
LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that combine strength, cardio, and athletic movements to improve fitness fast. GRIT is offered in three formats—Cardio, Strength, and Athletic—and each workout builds cardiovascular fitness, improves strength, increases lean muscle, and maximizes calorie burn.
LES MILLS GRIT™ Cardio
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
LES MILLS SPRINT™
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low impact workout, it's scientifically proven to return rapid results.
Hybrid
Cardio Strength Intervals
A full-body interval workout that alternates cardio intervals with strength exercises. This class provides a balanced, engaging workout that supports overall fitness and can be adapted for all fitness levels.
Group Circuit Training (Kent, Newman)
A full-body workout that moves you through a series of stations combining strength, cardio, and functional exercises. You'll challenge major muscle groups, boost cardiovascular fitness, and build overall endurance. This fast-paced format keeps you engaged and allows you to work at your own intensity, making it accessible and effective for a variety of fitness levels.
LES MILLS TONE™
LES MILLS TONE™ is a full-body workout that combines cardio, strength, and core training into one dynamic session. The mix of lunges, squats, functional movements, and tubing exercises helps you burn calories, build strength, and improve overall fitness.
MASHUP®
MASHUP® is a total-body workout that blends mind-body movement, agility, strength, and HIIT. This Variable-Intensity Interval Training (VIIT) program offers three intensity levels in each block, making it accessible for all fitness levels.
SURFSET® (South)
SURFSET® uses a stationary surfboard trainer to combine balance, strength, and cardio for a full-body workout. Build core stability, coordination, and agility through surf-inspired exercises that strengthen and stabilize the entire body.
Mind & Body
LES MILLS BODYBALANCE™
BODYBALANCE™ is a yoga-based workout that blends elements of Yoga, Tai Chi, and Pilates with controlled breathing and flowing movements set to inspiring music. This class improves flexibility, builds core strength, and enhances mental well-being, leaving you feeling calm, centered, and strong.
LES MILLS PILATES™
LES MILLS PILATES™ is a low-impact, modern Pilates workout designed to strengthen your core, improve posture, and enhance balance and flexibility. This class blends traditional Pilates principles with controlled breathing and slow, precise movements that strengthen the abs, glutes, back, and hips while improving mobility.
Pilates
A low-impact, strength-based workout focused on building a strong core, improving posture, and increasing flexibility. Through controlled movements and mindful breathing, you'll strengthen the muscles of the abdomen, back, hips, and glutes while enhancing balance and body awareness.
Power Yoga Sculpt (East Side/Mt Hope)
A power vinyasa–style yoga class that incorporates light weights to create a dynamic, mind-body workout. This class blends traditional yoga poses with strength training for a full-body experience.
Stretch
A gentle class focused on improving flexibility and mobility through guided stretching and mindful movement. This class promotes relaxation, reduces muscle tension, and supports overall physical well-being.
Tai Chi
A traditional Chinese mind–body practice using slow, flowing movements and controlled breathing to improve balance, flexibility, and strength. Often called meditation in motion, this low-impact class promotes calm and focus and is suitable for all fitness levels.
Vinyasa Yoga
A moderately paced yoga class that links breath with movement through flowing sequences of standing and seated poses. This practice supports strength, flexibility, and balance while encouraging mindfulness and relaxation.
Vinyasa Vibe Yoga (South)
A dynamic, music-driven vinyasa-style class set to modern music. Expect flowing standing and seated postures, meditative movement, and light dance-inspired elements that create an energizing yet mindful experience.
Yin Yoga
A slow-paced, meditative yoga class featuring long-held, passive poses practiced seated or lying down. This class focuses on improving flexibility and joint mobility while encouraging relaxation and mindful breathing. Yin Yoga supports recovery, stress reduction, and balance for both body and mind.
Yoga
Yoga combines mindfulness, breathing, and poses to build strength and flexibility and create a sense of well-being. This class includes a warm-up, standing and seated postures, and ends with relaxation. Suitable for all fitness levels.
Strength
LES MILLS BODYPUMP™
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
LES MILLS BODYPUMP HEAVY™
BODYPUMP HEAVY™ is tempo-based weightlifting using traditional lifting techniques, slower movements, and longer recovery periods so you can master form and technique and lift heavier. This challenging, energizing class builds lean muscle and strength.
LES MILLS CORE™
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
LES MILLS SHAPES™
LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment, and increase flexibility. It's a low-impact but intense way to heat up your training.
Strength
A full-body strength training class focused on building muscle and improving overall fitness. Using free weights, resistance bands, and bodyweight exercises, this class emphasizes proper form and controlled movements for an effective workout.
Strength & Conditioning
A total-body workout focused on improving muscular strength and endurance. Using dumbbells, resistance bands, strength equipment, and bodyweight exercises, you'll train all major muscle groups through controlled, functional movements designed to build overall strength.
Water Fitness
Aqua Dance
A low-impact water fitness workout that combines dance-inspired movements with upbeat music in the water. Using the natural resistance of the pool, this class keeps you moving in an energizing environment.
Water Fitness
A low-impact water fitness workout performed in the shallow end of the pool that combines cardio movement with strength exercises. Using the resistance of the water, this class supports cardiovascular fitness and strength and may include the use of foam dumbbells.
Water Fitness — Deep End
A low-impact water fitness workout held in the deep end of the pool. This class uses the resistance of the water to provide a non-weight-bearing workout that supports cardiovascular fitness and strength.