ZUMBA® is a fitness program that combines Latin and international music with dance moves. ZUMBA routines incorporate interval training – alternating fast and slow rhythms – to help improve cardio vascular fitness. No equipment needed.
ZUMBA® is a fitness program that combines Latin and international music with dance moves. ZUMBA routines incorporate interval training – alternating fast and slow rhythms – to help improve cardio vascular fitness. No equipment needed.
BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.
BODYPUMP ™ is a barbell workout designed to get you lean, toned, and fit. The combination of scientifically-backed moves, a motivating instructor, and great music helps you achieve much more than you would on your own. Equipment needed: Barbell, hand weights, or body weight.