This 45-minute class is designed for active older adults looking to increase muscle strength and improve range of motion through cardio, strength training, balance, and everyday living exercises. Equipment needed: Chair and hand weights.
This 45-minute class is designed for active older adults looking to increase muscle strength and improve range of motion through cardio, strength training, balance, and everyday living exercises. Equipment needed: Chair and hand weights.
This 45-minute class is designed for active older adults looking to increase muscle strength and improve range of motion through cardio, strength training, balance, and everyday living exercises. Equipment needed: Chair and hand weights.
