Let’s get healthy together! Offering hundreds of free classes weekly for members, our Ys promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer a variety of group exercise classes for those who enjoy the encouragement of instructors and classmates as well as small group instruction for those preferring a more personal setting.


Here’s a sampling of the types of exercise classes offered. Check with branches for updated schedules:

  • Boot Camp
  • Cycle
  • Les Mills BODY COMBAT™
  • Les Mills BODYPUMP™
  • Les Mills BODYFLOW™
  • Les Mills TONE™
  • Interval Training
  • Pound™ Rock out. Work out.
  • Pilates
  • Total Barre™
  • TRX®
  • Water Excercise
  • Yoga
  • Yogalates
  • Yogalates
  • Zumba®