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Watch a pre-recorded class, or sign up for one below.


Recorded ClassesLesMills On Demand

FRIDAY 6:30 AM | NETA

During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

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SATURDAY 8:00 AM | NETA

During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Sign Up

All Greater Providence YMCA branches and programs will be closed on Monday, May 30th in observance of Memorial Day