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Watch a pre-recorded class, or sign up for one below.
FRIDAY 6:30 AM | NETA
During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
SATURDAY 8:00 AM | NETA
During BODYFLOW™, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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