YMCA of Greater Providence

Tai Chi: Moving for Better Balance

Tai Chi: Moving for Better Balance is an evidence- based program proven to reduce falls and improve fitness! This program is available at our Bayside YMCA in Barrington, RI. Questions? Please contact the Bayside Y at 401-245-2444.

 

What Will You Learn ?

  • Balance Skills
  • Good Body Alignment
  • Coordinated Tai Chi movements

Who should attend?

Older Adults who are interested in improving balance, flexibility and strength.

 

Cost?

  • 1 hour class 2X per week $25.00 Y member/$50 non-member
  • 1 hour class 3X per week $ 38.00 Y member/$75.00 non-member

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