Tai Chi: Moving for Better Balance
Tai Chi: Moving for Better Balance is an evidence- based program proven to reduce falls and improve fitness! This program is available at our Bayside YMCA in Barrington, RI. Questions? Please contact the Bayside Y at 401-245-2444.
What Will You Learn ?
- Balance Skills
- Good Body Alignment
- Coordinated Tai Chi movements
Who should attend?
Older Adults who are interested in improving balance, flexibility and strength.
- 1 hour class 2X per week $25.00 Y member/$50 non-member
- 1 hour class 3X per week $ 38.00 Y member/$75.00 non-member