YMCA of Greater Providence

EnhanceFitness 

 

This program treats arthritis through fun, laughter and friends. The EnhanceFitness exercises focus on increasing cardiovascular endurance, strength, balance and flexibility which can assist in reducing arthritic symptoms. A certified instructor leads the classes at a pace that works the best for each participant. In addition to the multiple benefits of the exercises, the one benefit that matters most to participants is laughter. Classes are held in a relaxed atmosphere that promotes fun, friendship and lots of smiles! Exercise is not the only thing that makes a person feel better: social interaction with peers is a vital part of health and well-being. This program has been nationally recognized by the Centers for Disease Control and Prevention, the U.S. Department of Health and Human Services, the U.S. Administration on Aging and the National Council on Aging.



Join Our eNews