Work with a nationally certified personal trainer to develop an exercise program that focuses on your individual health concerns and unique fitness goals. In addition to strengthening and conditioning, we offer personal training in yoga, Pilates, water exercise, and more. We will customize your program to suit your needs. Trainers are available to work with you one-on-one, with a buddy, or in a small group setting. You can also choose from one-hour sessions or our 30-minute quick train option. Contact the Welcome Center to set up your training now!!
The West Bay Family YMCA is happy to provide this service to members requiring child care services while participating in activities in and around the facility. The Kids Care program is free of charge while members enjoy their workout/program. Parents with children as young as 6 weeks and as old as 10 may use Kids Care.
- Fall 2015 Hours
||8:30 am - 12:00 pm
||4:00 pm - 7:00 pm
|Saturday and Sunday
|8:00 am - 11:00 am
Sensei Bobby from Narragansett Bay Budokai will teach your child the basic elements of Karate. This discipline will help kids not only become more engaged in physical activity, but also helps individuals who participate become more focused and provides a terrific outlet for kids. Please click here for the list of available classes.
Choose from Pre-school & Youth Lessons designed to grow their confidence in the water no matter their skill level. And remember our Parent/Child Lessons introduce infants and toddlers to the water while teaching parents how to guide and supervise them, have fun, and build trust and confidence. Click here for the most up to date schedule.